Intensive · 25 hours · 4 days
ALIGNMENT
Transform your dance from the inside out.
A mind-body-energy training for FCBD®Style. Learn how, why and where in your body to make the adjustments that let you dance with more ease, confidence and intention.
What you’ll learn
Picky technique, felt from the inside
“A true balance of Art, Science and Eastern Yoga Philosophy in the context of FCBD® style… next level training for anyone that takes personal technique seriously.”
Carolena Nericcio, Creator of FatChanceBellyDance®Style
Four days, four elements
Choose an element to explore the day
The rhythm of each day
Learn it, breathe it, move it, dance it, restore
- AnatomyKinesiology of the day’s body area, and how to correct your own imbalances.
- EnergyThe day’s chakra through pranayama, movement and meditation.
- Yoga classA yoga-centric conditioning class built around the day’s lessons.
- Dance drillsCustom FCBD®Style drills with personal feedback for body and energy.
- RestoreA soothing yin or restorative close so you keep dancing for years.
Yours to keep
A full printed manual, and real one-on-one attention
Every dancer takes home the Alignment manual with diagrams, notes, examples and daily activities. Class size is kept small, so there is time for your questions, critique and correction.
- ✦Work with existing injuries or range-of-motion limits
- ✦Breathwork to manage performance anxiety
- ✦Self-care to restore and recover
What dancers are saying
“Every day was a special gift”
Where should Alignment go next?
Join the interest list
Tell DeAnna where you are. When enough dancers gather in one area, that’s where the next Alignment happens, and you’ll be the first to know the dates.
Host Alignment
Bring Alignment to your studioChoose “I want to host” on the form, or email DeAnna to talk about dates. Now booking 2027 and 2028, in the United States and around the world.
Let’s chatDesigned, curated and taught by
DeAnna Freeman
An FCBD®Style Continuing Education Instructor, one of only a handful in the world, and a Yoga Medicine® Therapeutic Specialist. DeAnna blends the scientific, structural and functional elements of movement with its holistic and artistic side, so students unlock the potential that is already within them.